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Real Meditation in Minutes a Day
Enhancing Your Performance, Relationships, Spirituality, and Health
By Joseph Arpaia and Lobsang Rapgay
Foreword by Dalai Lama
Published by Wisdom Publications
Distributed by Simon & Schuster
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Table of Contents
About The Book
Got a few minutes? You can:
You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind.
Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons "Maria" and "Brian" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries.
With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.
- Reduce your stress, even when under pressure
- Sleep better
- Get re-energized
- Think more clearly, and more creatively
- Reconnect with the people who count on you
- Learn to recognize and encourage the best in yourself
You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind.
Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons "Maria" and "Brian" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries.
With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.
Product Details
- Publisher: Wisdom Publications (May 18, 2012)
- Length: 244 pages
- ISBN13: 9780861717538
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Raves and Reviews
"A readable, engaging, and practical synthesis of Tibetan and Western approaches that alleviate the harmful effects of modern stress."
– Herbert Benson, author of The Relaxation Reponse
"This book is readable and intelligent, presenting marvelous ways to bring about peace and healing to one's life. I recommend it highly."
– Jeanne Achterberg, author of Rituals of Healing
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- Book Cover Image (jpg): Real Meditation in Minutes a Day eBook 9780861717538(0.3 MB)
